Beyond black and white.

Be seen,
for a change.

See3 Services, LLC was established in 2025 by Ryan Alan Suhr, counselor, consultant and clinical supervisor. Whichever kind of support you're looking for, this is where you start.

20+ yearsin mental health & counseling
Adults, all agesindividuals & couples
WA · NElicensed clinical practice
1 What brings you here today?
Choose the kind of support you're looking for.
2 Therapy — which insurance?
What insurance would you use?
✓ Aetna is accepted on three platforms
Book through Headway, Grow Therapy, or Tava Health
Live in both Washington and Nebraska on all three. Pick whichever platform you'd rather use.
✓ Cigna / Evernorth is accepted on two platforms
Book through Grow Therapy or Tava Health
Grow Therapy accepts Cigna directly, including several EAP plans. Tava Health covers Cigna and Evernorth more broadly, including many employer variants. Pick whichever platform you'd rather use.
✓ Depends on your state
Nebraska (BCBS) → Headway  ·  Washington (Regence) → Headway or Grow Therapy  ·  Other states → Tava Health
Headway carries Blue Cross Blue Shield of Nebraska and Regence BlueShield of Washington directly; Grow Therapy also accepts Regence in Washington. Tava covers most other state Blue Cross Blue Shield and Anthem plans.
✓ You're set
Book through Grow Therapy
Kaiser Permanente Washington is accepted through Grow Therapy.
Book on Grow Therapy →
✓ You're set
Book through Headway
Carelon Behavioral Health is live on Headway in Washington.
Book on Headway →
✓ You're set
Book through Tava Health
UnitedHealthcare and Oxford (Optum) plans are accepted through Tava Health now. (These are in the credentialing queue on Headway but not yet live there.)
Book on Tava Health →
✓ Almost there
Check Tava Health, or reach out directly
Tava Health carries a very large network of employer and TPA-administered plans beyond the names above. If you're not sure which platform fits your plan, a quick message is the fastest way to confirm.
Check Tava Health →
✓ You're set
Book a consulting session
Consulting is self-pay and scheduled directly — no insurance or referral needed.
Book consulting →
✓ You're set
Book a supervision session
Individual or group clinical supervision, self-pay, scheduled directly — no insurance or referral needed.
Book supervision →
Not sure which one you need? Read the difference between therapy, consulting, and supervision below.
Professional Counseling

Clinical treatment

Diagnosis and treatment of mental health conditions — anxiety, depression, trauma, grief, and more — provided by a licensed clinical professional.

  • Delivered under LMHC (WA) / LIMHP & LPC (NE) licensure
  • Billable through insurance
  • Protected under standard clinical confidentiality
  • Booked through Headway, Grow Therapy, or Tava Health

Mental health and licensed professional counseling may be insurance-reimbursable for the treatment of a diagnosable mental health condition meeting medical necessity criteria.

Consulting

Goal-focused support

Structured, forward-looking sessions for people who want a thinking partner for a specific goal — not treatment for a mental health condition.

  • Non-clinical — not a substitute for therapy
  • Self-pay, not billed to insurance
  • Flexible scope, built around your goal
  • Booked directly through YouCanBook.me
Clinical Supervision

For clinicians

Individual clinical supervision for provisionally licensed clinicians and clinicians working toward independent licensure.

  • For provisional licensees seeking full licensure (LMHP) and full licensees seeking independent licensure (LIMHP)
  • Self-pay (pre-payment discounts may be available)
  • Booked directly through YouCanBook.me
Ryan Alan Suhr
Providers

Ryan Alan Suhr, MSEd

WA — LMHC (LH 61549149) NE — LIMHP (357) NE — LPC (1683) M.S.Ed, University of Nebraska at Kearney

Pending Nebraska's adoption of the Counseling Compact, this LPC license will support practice privileges across all Compact member states.

Ryan has worked in mental health, child welfare, and developmental disability services since the early 2000s — in offices, in residential settings, and now primarily by telehealth. Today his practice focuses on adults of all ages — individuals and couples working through whatever they're facing.

His approach draws on existential and humanistic thinking as much as it does cognitive-behavioral technique. He's less interested in treating people like problems to be solved and more interested in helping them find a steadier relationship with themselves, the people around them, and whatever they're facing.

Ryan began providing clinical supervision in 2010 and continues to find meaning in the professional development of competent and compassionate practitioners.

Grounding influences Logotherapy (Viktor Frankl) · Cognitive Behavioral Therapy · Existential & Humanistic approaches · Family Systems
Insurance & booking

Book directly — by platform

Prefer to skip and go straight to a platform? Here's where each one leads.

Headway

Therapy · Insurance
  • Aetna (WA & NE)
  • Blue Cross Blue Shield of Nebraska
  • Regence BlueShield of Washington
  • Carelon Behavioral Health (WA)
Book on Headway

Grow Therapy

Therapy · Insurance
  • Aetna (WA & NE)
  • Cigna, incl. select EAP plans
  • Kaiser Permanente (WA)
  • Regence (WA)
  • Amerihealth Administrators
  • Self-pay (cash)
Book on Grow Therapy

Tava Health

Therapy · Broadest network
  • Aetna, Cigna/Evernorth, UnitedHealthcare
  • Most state BCBS & Anthem plans
  • 200+ employer & TPA plans
Check Tava Health

YouCanBook.me

Consulting & Supervision · Self-pay
  • No insurance needed
  • Pick a time that works for you
Book now

Tava Health carries the widest network — including Aetna, Cigna/Evernorth, UnitedHealthcare, most state Blue Cross Blue Shield and Anthem plans, and 200+ employer and third-party administrator plans. Insurance panels can change, so always confirm your current benefits on the platform before your first session. If your plan isn't listed here or you're not sure where to start, reach out directly and we'll point you the right way.